Mother and son creating a plan together at the kitchen table

Solutions

Practical tools for your family

Concrete steps that work starting today.

Crisis Help

The three most important steps when you feel your child's screen use is getting out of hand. Quick guidance, no lengthy theory.

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Orientation

6 rules that work in everyday life

Not about being perfect, but being clear. These rules are simple, memorable, and ready to use right away.

Responsibilities first, then screens

Homework, tidy room, meals — then screen time. No exceptions, no negotiation.

Fixed times, not fixed minutes

Screen time has a fixed place in the day. When matters more than how long.

No screens before bedtime

At least 30 minutes before bed: devices away. Better sleep, fewer arguments.

Mealtimes are screen-free

At the table we talk, not scroll. Applies to everyone — parents included.

Announce the end in advance

Give a 5-minute warning. No sudden shutdowns, no surprise arguments.

Devices have a bedtime spot

In the evening, phones and tablets go to a fixed place — not the child's bedroom.

Interactive Tools

Tools

Apply directly: interactive tools that help you bring structure to your family's media habits.

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Media Agreement

A contract created together by parents and child. Clear rules that both sides helped shape last longer than one-sided bans.

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Weekly Plan

A visual weekly plan for screen time. Weekly budgets instead of rigid daily limits give children decision-making power and encourage self-regulation.

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Alternatives Finder

What instead of screens? The Alternatives Finder suggests age-appropriate offline activities that satisfy similar needs as your child's favorite media.

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Conflict Navigator

Typical arguments around screen time — and how to resolve them without escalating. Proven conversation strategies for the most common conflicts.

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Step by Step

Guides

Structured guides that walk you through the most important measures.

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4-Week Plan

A structured plan that takes you from assessment to lasting change in four weeks. Week by week, step by step.

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Setting Up Technology

Apple Screen Time, Google Family Link, FRITZ!Box and more: step-by-step guides for the most important platforms and devices.

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Rules That Work

Five evidence-based rules that hold up in real families. With practical implementation tips and the most common mistakes to avoid.

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