Zum Inhalt springen
nur noch kurz.
Two boys playing a video game together in the living room

Less conflict.
More clarity.

Managing screen time in your family doesn't have to be a daily battle. We help you understand the situation and take concrete action — evidence-based, practical, and without panic.

Understand

I want to understand what's going on

Why children can't stop, where the line between normal and problematic lies, and what research really says.

Understand→

Take Action

I need a solution right now

Concrete tools, step-by-step guides, and a realistic plan that works in real families.

Take Action→

Conflict right now?

Instant Help — Calm, clarity, next step

Get Help Now→
📋

6 rules that actually work

Ready to use in everyday life

🔄

Transitions without escalation

Concrete phrases and methods

🎯

Alternatives by situation

Child angry, bored, or alone?

Apply directly

Essential tools for family life

Don't just read — take action. These tools help you bring structure to your family's media habits.

📝

Media Agreement

Create clear and fair rules together.

Tool öffnen→

📅

Weekly Plan

Structure media windows and screen-free times.

Tool öffnen→

💡

Alternatives Finder

Good ideas instead of just taking devices away.

Tool öffnen→

🧭

Conflict Navigator

Calm, direct help for difficult moments.

Tool öffnen→

Background Knowledge

Knowledge & Guidance

Well-researched articles that stay accessible and truly help families in everyday life.

Common Questions

Quick Answers

The most important questions parents ask — well-researched and to the point.

View all questions →

Self-Check

Is my child's media behavior still normal?

8 short questions based on clinical guidelines. Not a diagnosis, but honest guidance.

Take the Check→

Ready to make a change?

Whether you want to understand first or take action right away — the first step matters.

UnderstandTake Action